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Float Therapy

9 Ways to Tap Into Sedona’s Energy

City Adventures, Destinations, Travel By September 18, 2017 Tags: , , , , , , , No Comments

Houndmouth’s song about Sedona has long made me want to visit the town for my own Saturday night kind of pink from the glow of the Red Rock canyons. Beyond the physical beauty, I quickly learned that this community was very into the energy surrounding Sedona. Spiritual seekers, New-Agers, and healers have long been making the journey to this town. It has become a hub for spiritual healing, along with shopping, outdoor adventures and more.

“It is said that whatever you hold in your consciousness will be magnified and multiplied while in Sedona.”

My week following Sedona was going to be filled with hiking galore, so I figured I might as well tap into Sedona’s energy, when in Rome.. or Sedona, whatever. Here are 9 ways you can do the same:

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Airport Mesa Vortex

1

Visit a Vortex – All of Sedona is believed to be a vortex, which are said to be areas of nature that have concentrated or heightened swirling energy coming in and out of the Earth. Some physically feel the energy. Others believe the swirling energy causes twisted trees, seen at many vortexes. Guided vortex tours are available, but you could also easily visit some of the top ones on your own: Cathedral Rock, Bell Rock, Boynton Canyon, and Airport Mesa.

I went to Airport Mesa twice. The first time, it was packed and I had to wait for one of the few parking spots. While there were a lot of people, I took a moment for some meditation, definitely felt a release of emotion. Whether that was triggered by the vortex or just because I am a highly sensitive person, one may never know. When my friend, Carolyn, came to town, I thought it would be a great and easily accessible spot to come back for sunrise before we hit the road, which was quite lovely (if only the clouds had cooperated a little better). Others were respectful of the quiet in the morning, quietly meditating or enjoying the morning with a loved one.

“Some say Sedona’s vortex energy is so powerful that you can actually feel it and that it is powerful enough to help people take giant leaps with their spiritual development.” – Visit Sedona

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My Red Aura Photograph

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Get Your Aura Photographed – Since aura photography is having a moment right now, I couldn’t resist. Many places to do this in Sedona (unlike most of the US), so I did a little research and made an appointment at the Center for the New Age. After perusing their store, I headed into a small dark room, pressed my hands lightly onto two electric boxes with metal plates on top, and awaited further instruction from my aura reader, Jamie. Jamie has been on The Bachelorette and Good Morning America, so I figured she must be an expert in this field I know nothing about. Jamie informed me that your aura is an invisible (to most) field of energy that surrounds a person. Auras are not like mood rings, they do not change daily or weekly. While significant life changes (like the death of a loved one, a new job, or even intense workshops) can change aspects, people typically have the same color aura for a lifetime.

I could go more into how this is photographed, but I won’t do it justice, so just google it. People have been doing it for a long time and I can be easily swayed into putting meaning behind anything, but I tried my best to be a little skeptical, not providing her any information about myself beforehand, which meant she could only draw conclusions from my physical appearance and my aura reading. And just like that, she told me things about myself that I knew and things I was just beginning to learn myself, bringing me to tears a little (surprise surprise). It was quite self-validating as I have been making changes in my life over the past year and continue to make plans for my future.

Since my friend, Carolyn, came to town a day later, we couldn’t get her an appointment at the same place, but found another spot for her. After talking to the aura reader there, I jumped at the chance to do it again, just to see, ya know? She had a slightly different camera set up, not as vintage and charming, but she captured the same aura color for me as the day prior, but then dove into a whole different reading, which was still, all very accurate. Carolyn is open minded, but is slightly more of a skeptic than me, so it was very interesting to see how accurate she found hers to be as well. Both aura readers recommended we record the session so that we can go back and listen to it, which was great. At the end of the day, Carolyn and I listened to them again, discussed how we aren’t going to live and die by these readings, but that they are an interesting tool to explore ourselves. We thought through the aura reader’s observations together, drew our own conclusions, and then made our own plans to be true to our own auras.

3

Learn About Crystals, Stones & Gems – Apparently, when Carolyn and I grew up, we both separately loved collecting crystals, stones & gems. We have no idea where they are now or if they were at all valuable, but we were fascinated with them and at the very least, they were pretty and we realized we are the right amount of nerd for each other. That being said, we easily became fascinated again by all the stores selling them in Sedona. We spent some time in the Crystal Sound Healing Center, learning about chakras, the benefits of various stones, and getting a little taste of a Chakra energy reading. We were told that sometimes the crystals just speak to you and you know what you need. Unfortunately, only the really expensive ones were speaking to me, so I had to pass this time.

4

Enjoy Some Bodywork – Take your vacation massage to the next level and check out some signature bodywork massages that combine physical and emotional benefits. I didn’t have time for it this time, but would love to in the future. 

5

Get a Psychic Reading – A good psychic is not hard to find in Sedona. Spin in a circle and walk in a direction, you will find one.

6

Take a Class at the Sedona Meditation Center – From guided meditation to yoga classes to in-depth workshops, the Sedona Meditation Center wants to help you discover who you really are. Sedona-Amitabha-Stupa-Peace-Garden

7

Visit the Amitabha Stupa and Peace Garden – Stupas are a Buddhist commemorative monument that house sacred relics associated with the Buddha or other saintly persons. This one contains millions of prayers, holy texts, and sacred objects, a physical embodiment of all the Buddhas’ wisdom and compassion. People come from all over to pray, to recite mantras, and to simply sit near it. It is believed to be beneficial to circumambulate the Stupa, walking in a clockwise direction, at least three times, while reciting a mantra or heartfelt prayer. The Amitabha Stupa and Peace Garden was quite lovely to go to right at sunset, a quick little walk through a path covered in peace flags, ultimately bringing you up to the peaceful location of the Stupa.

8

Get Your Float On – You can see my full description of floating and my review of a different float tank in Nashville here. I’d highly recommend the experience to anyone looking to disconnect and dive into meditation. True Rest is the Float Spa located in Sedona. 

9

When in Doubt, Hike – Sedona is surrounded by red-rocks, steep canyon walls and pine forests, providing easy access to Red Rock State Park. Get outside!

If you are already planning a trip to Sedona, hopefully this helps to guide you to a few spots. If you aren’t, what are you waiting for?

Sending positive vibes your way,

Becky-Stavely-Our-Endless-Adventure

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Float Therapy Review | Are Sensory Deprivation Tanks For You?

City Adventures, Lifestyle, On The Road By May 31, 2017 Tags: , , , , , 1 Comment
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Image From Pure Sweat + Float Studio Website

I first heard about “floating” from some co-workers a couple years ago. During our conversation, there were a couple of people who had done it before and spoke highly of it. On the other hand, there were quite a few people who had never done it and thought it sounded weird. That quickly intrigued me, but I didn’t get around to trying it until this past week. Read on to hear what floating is, why you should do it, and my experience! I’ll let you know if I plan on trying it again.

What is Float Therapy?

Float therapy is when a you occupy a tank or pod that is designed for short term sensory deprivation. The tank of water is heated to body-temperature and filled with thousands of pounds epsom salt (magnesium sulphate) in order to make you completely buoyant. It is often combined with a light-less and sound-free atmosphere for an ultimate sensory-free experience.

These tanks were originally created in the 1950s by neuropsychologists, gaining popularity in the 1970s, and with a more mainstream resurgence recently. Float tanks are also known as Isolation Tanks or Sensory Deprivation Tanks. Although, the not so friendly thoughts around the words “isolation” and “deprivation” have led to a rebranding as “floating” or REST, which stands for “restricted environment stimulation technique.”

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Why Should You Float?

Sounds pretty crazy, huh? Perhaps, but it definitely caught my attention. These tanks can create a powerful environment to force the brain to take a break from endless thoughts and technology. I have heard that it can be comparable to (if not better than) meditation, yoga, and even drugs.

Float therapy has been connected with a number of benefits for the brain and body. It has been said that the sensory deprivation can slow brain waves until they reach the theta state, which is similar to the state attained during meditation.

With my, what some may call, “monkey brain” jumping around from idea to idea, topped off with a layer of anxiety, and occasional bout of insomnia for good measure, I am always ready to try new ways to slow down and enjoy life. Not to mention, many have seen spikes in creativity after sessions, perhaps from giving your brain some much needed time to reboot and refresh. I have even heard of creativity being compared to a deer, if you become very still and quiet, it is more likely to show its face. You officially have my attention, float therapy.

Potential Benefits from Float Therapy

  • Induce deep relaxation and alleviate anxiety
  • Reduce stress by lowering cortisol levels
  • Relieve pain on the back, joints, and sore muscles, manage chronic pain
  • Lower blood pressure
  • Increase hair and skin health
  • Alleviate insomnia

My Float Tank Experience

As I mentioned, it took me two years from first learning about floating to actually pull the trigger. A few things that held me back: the idea of getting in a small tank filled with water for a long period of time, discovering that my slightly possible claustrophobia is actually real after paying a good chunk of change, and the lack of options in the Baltimore area. But I often hear that all the fun is outside our comfort zones, so hey, I went for it.

I had some extra time when I was in Nashville and had come across Pure Sweat + Float Studio in an article. They just opened a few months ago and the photos looked quite nice, a lovely mix of boho and spa. Not too fancy, but reputable, so I made an appointment online. For first time floaters, it is $75, so at least it was a little less for my first experience.

As I was approaching the new location in Belle Meade (the super swanky, old money side of town), I passed 2 wine bars, 2 juice bars, a yoga studio, and a few high-end boutiques. I was on my way to try something new and while I like all of those things, I was quickly feeling out of place. Spoiler alert: I’m not very swanky or luxury-seeking. Also, hello to the very anxiety I was there to reduce.

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My worries were quickly put to ease though when I walked into Pure Sweat + Float Studio. It is a very welcoming serene environment and I was greeted by some friendly faces. I was taken back to one of the float rooms and had the full process explained to me. I was to pop in some earplugs and rinse off in the private shower prior to getting into the pod, which was about 5 feet wide, 8 feet long, and a few feet deep.

The state-of-the-art Evolution Float Pods at Pure Sweat + Float Studio offered some customizable settings based on my personal preferences. I had the option of keeping the lid open, dimming the lights, and playing some music, or I could lower the lid for a more sensory-free experience. I went for the latter. I figured if I was going to do it, I was going to fully do it. The lid intentionally does not fully close or latch, plus it has a bit of height even when closed, which eased my potential claustrophobia.

I don’t know what I expected, but with the amount of epsom salt, you truly float right up to the surface. It was really cool gravity-free feeling. They had a little floating plastic ring I could put my head in to ensure my face stayed above the surface, which made my neck ache at first as I adjusted my posture forced by my buoyancy, but that passed. I had a dry towel on hand just in case any water got close to my eyes and I quickly took myself through some meditations to help jump into relaxation.

For my first time, I think I was a little distracted by the experience to get into a deep meditative state that I know I can reach, but I can see the potential there and would love to try again now that I know the drill. At some point, with the heat, it felt a bit stuffy, but I easily cracked the lid without taking away from my relaxation. Despite it being very exploratory, I still found myself forgetting about my worries and to-do’s. I tried my best to not let my brain go down the road of all the reasons why I should open a float studio in Baltimore. Before I knew it, the 60 minutes was up, the lights were automatically easing back on and a relaxing voice recording was telling me to exit and rinse off. I left feeling very refreshed and seriously ready to sleep (even though I had to head to the airport to fly home and was greeted with a 2 hour delay, hello reality).

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First Timer Suggestions

  • Show up early for the paperwork and a walk through, ask for a rundown if they don’t readily explain the process to you.
  • Be prepared to shower on location before (to remove the oils) and after (to rinse off the salt), typically places have shampoo, conditioner and towels, but bring a brush.
  • Don’t shave the day of, especially if you have sensitive skin. It will burn.
  • Wear loose clothing and sandals/flip flops to easily hop in and out comfortably.

Overall, I would suggest going into the session with a low expectations. Don’t seek a life-changing experience your first time because like meditation and yoga, it takes time and practice to reach that. However, do give yourself the opportunity to rest and recover and see what benefits it can bring you personally! While I am not going to add this into my weekly routine, I think I will try it every few months to help press the reset button. Now to convince Pure Sweat + Float studio to open a Baltimore location!

Please note: I am not a doctor of any sort (surprise, surprise). If you want more medically proven information, I would recommend doing what we all do: google it. Also, this is not a sponsored post. As always, thoughts and opinions are all my own.

 

Float On,

Becky-Stavely-Our-Endless-Adventure

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